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  logo-new-grey  Spring 2017 
 



  We're Back...

This is the first Tai Chi Chat in quite a while. The 'day-job' has been occupying me more than usual for the past few months. But all it takes is for the weather to improve, a few fine days and I can take my training back outside, something I always find inspiring. Tai chi is always best done in the great out doors. The Chinese are noted for doing it in their parks; we tend to meet in halls to train together but at home, doing your own practice, get yourself into the garden. Cold? Wrap up warm, wear a scarf, hat and gloves. You will soon be taking them off.

We have had quite a few new people join the Wednesday class recently and the Monday class, while is has a way to go, is getting established. A couple of new people have come along for a 'taster' session but, as is the way of these thing, did not continue. On the other side I was sorry to hear from Ray Walker that his other commitments are preventing him from continuing with us. I for one will miss his presence in the class. Ray has around 20 years' experience of tai chi and that in any class is a great asset. He lives in Leaden Roding so made a huge effort to get to Buckhurst Hill each week and I can only thank him and wish him well.

In the classes we play around with a lot of things, things that I often call our 'party tricks'. They all have a point and make the class fun. But most important of all are the 'core' skills. The concepts and principles that make tai chi what it is. How to move properly, how to sink and root, be soft – but not floppy, co-ordinating ourselves to move as one; all of these are important to learn and this is where the form comes in. Get it right, focus on the things you are trying to develop and when you come to the class and you can test things on fellow students you will find that, suddenly, it all works.

Most of the newer students won't have seen Tai Chi Chat so I have take the liberty of publishing below a slightly revised article from 2011. It is about teaching and learning, after all a teacher can only point the way...

 

john@bonsaitaichi.eu  Telephone 07967 666 794

 
I was reminded recently of what T T Liang said about tai chi:

"At first I take up T'ai Chi as a hobby,
Gradually I became addicted to it
Finally I can no longer get rid of it
I must keep on practicing for my whole life it is the only way to preserve health 
The more I practice, the more I want to learn from teachers and books.
The more I learn the less I feel I know.
The theory and philosophy of T'ai Chi is so profound and abstruse!
I must continue studying forever and ever ...
It is the only way to improve and better myself."

T'ai Chi Ch'uan for Health and Self Defence
T T Liang, Vintage Books.

 

A teacher only points the way...

 

When, for whatever reason, we decide that we want to learn tai chi we will probably sign up for a class. In my brief time as a teacher I have heard most of the reasons from “Know nothing about it – just curious,” to “My personal trainer thought I should take it up.” (After I met that student I began to think the personal trainer just wanted off the case.)

 

But whatever the reason we expect the teacher to teach us. Not an unreasonable proposition, you pay your money and you expect value for it. Usually for the first few weeks it seems to work fine. It is probably different to what you expected, more complicated, hard even. But, if you persist, gradually it dawns on you that there is something more than you are being shown. After all the instructor seems to send that senior student flying across the room without even pushing him (or her). Harry Potter move over. And the more advanced students, though they are doing the form that you are trying to learn, and while you can’t quite put you finger on it, somehow they do it differently.

 

If your instructor is good He or she will open you up to the ideas and possibilities. But gradually, too much too soon and there is a danger that you won’t understand, will miss the point and might be put off. Whether because you are frustrated that you cannot immediately do the advanced stuff (the rotten instructor won’t explain how to do it) or just think you can never learn it, or even, (and it has happened) you are just so freaked out that that you can’t cope with it.

 

It is possible, probable even, that as long as you practice tai chi, no matter how advanced you become, you will think your instructor is holding something back. I have been in classes with competent practitioners who don’t seem to realise their own abilities, who are still expecting, waiting for the instructor to show them what they should do to perform at his level.

 

Tai chi is a journey; a learning process in which you must open up to yourself, let go of your pre-learned prejudices and accept what is happening. One instructor, and he was probably the only really honest one I met, said to me “I can only teach about half of this – the rest you have to learn for yourself.” I have described my own journey as ‘a cascade of pennies dropping’. One of my students will often come to the class and declare: “I have had (another) epiphany.” The instructor can only start you on your journey. Point out the direction and guide you along the way. But it is your journey, you have to take the steps and do the work.

 

A big part is developing sensitivity. By this we usually mean being physically sensitive to others, being able to connect with your training partner, penetrate their centre and move them around. It is more than this. You have to become sensitive to the world, to feel other people, know what they are feeling, what they are going to do (very important for self-defence). This is something your instructor cannot teach you. It is something only you can feel. It happens gradually and nobody can tell you how to grow.

 

Do your chi gung, practise your form, listen to your instructor, be prepared to learn from other students even if they are newcomers. In partner work pair-up with as many different people as you can. If at some stage you take up teaching you will be amazed at how much a first time student can teach you.

 

It is your practice, your journey: an instructor can only point the way.

 

 To read more tai chi essays click here

steve01 

steve02

steve03

steve04

The Bonsai Tai Chi Academy
Tai chi chuan at The Woollard Centre, Loughton Way, Buckhurst Hill, Essex IG9 6AD

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www.bonsaitaichi.eu T: 07967 666794 Ejohn@bonsaitaichi.eu

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