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| During the Covid emergency we recorded lessons which are posted here. | 
| The Yang 108 long form part one | 
| Step to the right | Circle arms | Stroke the bird's tail | Loi, Jai & An | 
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| Single whip | White crane spreads wings | Play the Pi Pa | Punch-up Punch-over and close | 
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| Further Lessons Based on Sequences from the Form | 
| Embrace Tiger Return to Mountain | Step up to Seven Stars | The Four Corners | Step Back to Repulse Monkey | Cloud Hands | 
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| Part the Wild Horse's Mane | ||
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| A Demonstration of the Sword Form we Practice | 
| Sword Form | ||
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All images and text: Copyright  
© 2025 John Roper
C
Copyright © 2013 John Roper