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The Lock-Down Lessons
Step to the right
lesson 1

Circle arms
lesson 2

Stroke the bird's tail
lesson 3

Loi, Jai & An

Regular Classes All levels

Six week Introduction to tai chi chuan

Wednesday from 7pm
The Woollard Centre
Loughton Way
Buckhurst Hill
Essex IG9 6AD
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For other classes: call us for details

Tai chi in principle - what we do

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Private lessons and small groups click here


Call: 07967 666794

Embrace Tiger Return to Mountain Step up to Seven Stars The Four Corners Step Back to Repulse Monkey
lesson 09 lesson 10 11 12
    Cloud Hands  
    Sword Form  

The Lock-Down

Single whip

lesson 5

White crane spreads wings
lesson 6

Play the Pi Pa
lesson 7

Punch-up Punch-over and close
lesson eight

All images and text: Copyright © 2023 John Roper
























Copyright © 2013 John Roper