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The Lock-Down Lessons Step to the right Circle arms Stroke the bird's tail Loi, Jai & An	Regular Classes All levels Six week Introduction to tai chi chuan Wednesday from 7pm The Woollard Centre Loughton Way Buckhurst Hill Essex IG9 6AD Click for details View map For other classes: call us for details Tai chi in principle - what we do For class format click here Private lessons and small groups click here john@bonsaitaichi.eu Call: 07967 666794 Embrace Tiger Return to Mountain Step up to Seven Stars The Four Corners Step Back to Repulse Monkey     Cloud Hands             Sword Form	The Lock-Down Lessons Single whip White crane spreads wings Play the Pi Pa Punch-up Punch-over and close

All images and text: Copyright © 2023 John Roper

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Copyright © 2013 John Roper